Vitamin D Intake and Why It Matters

Vitamin D is a crucial nutrient involved in countless bodily functions. Maintaining optimal vitamin D levels are vital for our health.
 
One of the most well-known benefits of vitamin D is its ability to activate our immune response. Optimal levels of vitamin D helps immune cells communicate efficiently, helping the body to fight infections more effectively. It influences the production of white blood cells. White blood cells are the body's first line of defense against illness. Research shows that individuals with lower levels of vitamin D have a greater risk of developing respiratory infections. Several studies have shown a relationship between vitamin D deficiency and less favorable outcomes such as the flu, pneumonia, and COVID-19.
 
In addition to supporting immune system health, vitamin D is also important for mental health. Low levels of vitamin D have been linked to an increased risk of depression and anxiety. Research has shown that supplementing with vitamin D can improve mood and reduce the risk of developing mental health disorders in individuals with sub-optimal levels. Vitamin D also helps to maintain bone strength and density. Vitamin D is responsible for our body’s ability to absorb calcium. Low levels of vitamin D can cause the bones to become weak and brittle which increases the risk of fractures and osteoporosis.
 
Overall, maintaining optimal vitamin D levels is a key component for maintaining overall health and well-being. It is important to get enough vitamin D through diet and sun exposure, and to supplement if necessary. When was the last time your vitamin D levels were checked? Reach out to our care team to find out how to learn where you stand!